For men, it is very important to have strong potency. The problem of reduced potency in men affects the mental and physiological state and leads to constant dissatisfaction with personal life. Unfortunately, more than 50% of men have erection problems. And the question of how to quickly increase potency is asked by men of different age categories.
Reasons for the development of problems with potency
Potency is the ability to have full sexual intercourse. Sexual attraction to a partner is characterized by the term libido. These are two completely different concepts that play an important role in a man's life. With a healthy body, a man retains his potency until his natural death. The idea that it should disappear with age is wrong.
Depending on the state of the body, potency in men can disappear even at a young age.
Causing a decrease in potency can:
- Bad way of life.
- Bad habits and frequent alcohol consumption.
- Smoking.
- Frequent stress.
- Diseases of the nervous system.
- Pathology of the heart and blood vessels.
- Inflammatory and infectious diseases of the pelvic organs.
- Hormonal imbalance.
- Take antidepressants.
- The use of steroids.
- Lack of regular sex life.
- Obesity.
In order to restore potency at home, you need to lead a healthy lifestyle and treat inflammatory diseases at an early stage. If problems arise with erectile function, it is necessary to establish what led to this - and to direct all efforts to eliminate the cause. Most often in young men, erection problems are psychological in nature. Only a specialist can determine the exact cause of sexual dysfunction.
Ways to quickly increase potency at home
It is possible to quickly restore potency only if it is not caused by physiological failures. The following rules will help increase potency in men before a date:
- Adequate nutrition. How to increase potency at home with the help of nutrition? It is very simple if you give up harmful foods and include seafood, nuts, honey, spicy dishes, legumes, vegetables and fruits in your diet.
- Relaxation. Take a short break during the day. Short-term sleep has a good effect on increasing potency. After hard work, it is enough to take a nap for about 15 minutes, and the body will regain strength.
- Physical exercises. If you need to quickly increase your potency and strengthen the male body, you need to add physical activity to your life. When practicing a sport, the production of sex hormones increases.
- Cold and hot shower. The fastest increase in testosterone levels is achieved this way. The state of shock causes the body to intensively produce sex hormones.
If a man gets used to a healthy lifestyle, he will not have to wonder how to quickly restore an erection. All our actions affect the state of the body, and before drinking alcohol you should think about what is more important - a short-term improvement in mood or health.
Drugs for a rapid increase in potency
You can quickly increase potency with the help of drugs. Their action is aimed at relaxing the muscles and blood vessels of the penis, which helps to increase blood flow. Means for male potency can be divided into several groups:
- Based on yohimbine;
- Designed to strengthen the body;
- With the active ingredient cantharidin.
They are able to increase erection long enough and do not increase libido.
Only a specialist can choose a drug that restores potency in a man. Fast-acting drugs have a large number of contraindications. The side effect caused by intolerance to the drug can lead to serious consequences.
Exercises and massages to quickly improve potency
Physical exercise will help improve potency. Restoration of erectile function occurs due to increased blood circulation in the pelvic organs. Exercises such as jogging, walking, and sit-ups can improve power.
The following exercises are helpful:
- You can cause an improvement in erectile function with the help of simple exercises for the pelvic organs. To do this, stop urinating for a few seconds, then relax.
- Kundalini Yoga workouts. Helps increase libido and potency. Butterfly and Cobra poses give a high result.
- Breath. Potency will be restored due to general circulation and blood flow.
Homemade recipes for quick potency recovery
Folk remedies to increase potency will help improve potency and the general condition of the body. They do not give instant results and must be applied regularly:
- Nettle decoction. A folk remedy that improves blood composition and improves blood circulation. Method of preparation - add a tablespoon of herbs to 250 ml of boiling water and leave to infuse. Drink 50 ml three times a day.
- Honey. Mix in equal quantities with chopped nuts. Take two tablespoons of honey mixture three times a day.
- Ginseng. Ginseng tincture is sold in any pharmacy, but you can also make it yourself. To do this, you need to grind dry ginseng root and pour it with vodka. The composition should be infused for about a week. Use 20 drops 3 times a day. This method will increase the potency of folk remedies and enrich the body with vitamins and minerals.
Any person's body will fail when exposed to negative factors. In some people, it manifests in old age, and some begin to suffer from serious illnesses at an early age. Lead a healthy lifestyle, eat right, and you won't have to wonder how to quickly increase potency at home.